Dr. Cooperman breaks down the different forms of Vitamin K, including Vitamin K1 and the MK-4 and MK-7 forms of Vitamin K2, explaining which might be most effective for your health needs. Learn about the daily recommended intakes, how to…
Vitamin K1 Prevents Age Related Diseases Especially Strokes, Heart Disease, and Inflammation. And Preventing All Causes of Mortality. Brand New 2024 Studies. I Will Go Over Dosage Plus Benefits and Side-Effects. Usually Very Safe. See Brand New Science References Below.…
Vitamin K1 notably helps wounds to heal. Dietary recommendations in the UK are 75µg of vitamin K1 per day for men and 65µg for women aged between 19 and 64 years old. Here are 9 vegetarian foods rich in vitamin…
VITAMINS 101: CAN YOU GET IT THROUGH FOOD OR SHOULD YOU SUPPLEMENT? (PART 2) In the first video of this two-part series, I bring things back to basics by diving into the different vitamins, why they’re important, how you can…
ABOUT THIS VIDEO: This video covers vitamin K2 sources. We contrast that to vitamin K1 sources. We also compare vitamin K2 MK4 to vitamin K2 MK7. Lastly, we’ll talk about supplementing vs. getting vitamin K entirely from diet. Membership Area…
SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of Vitamin K2, which directs calcium to your bones instead of the arteries. Eating a vegan diet rich in leafy greens supports your body to convert Vitamin K1 to Vitamin K2, helping…
