How Much Vitamin K2 Should You Take? #shorts Dr. Janine shares how much vitamin K2 you should be taking. She advises that a children’s dose is 55 micrograms per day and an adult dose is 110 micrograms per day. Dr.…
Vitamin K2 and Vitamin D3: Combine for Optimal Health – Discover the synergistic benefits of Vitamin K2 and Vitamin D3 in this informative video. We delve into the science behind these essential nutrients, how they complement each other, and their…
The Healthiest Food You Need in Your Diet #shorts Dr. Janine shares the healthiest food you need in your diet. She is talking about in season wild blueberries. She explains how they are loaded with vitamin K1 and C, manganese,…