Vitamin K: Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most…
ABOUT THIS VIDEO: This video covers vitamin K2 sources. We contrast that to vitamin K1 sources. We also compare vitamin K2 MK4 to vitamin K2 MK7. Lastly, we’ll talk about supplementing vs. getting vitamin K entirely from diet. Membership Area…