Top10 vitamin K food list #shorts
In this video, Doctor Andrea Furlan explains what Vitamin K is and what it does in our body. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a…
Video provides the information about why vitamins are essential and the types of vitamins your body needs every day.
1. The quantity of vitamin D in your supplement matters Whatever you eat, the quantity matters and so is the case with vitamin D. Experts suggest that you need to check for the right dosage of these supplements with your…
#VITAMIN K RICH FOODS. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat,…
La vitamine K1 est notamment nécessaire à la coagulation sanguine et à la structure normale des os. La NHS (National Health Service) dit que l’on devrait être capable d’obtenir la quantité de vitamine K1 dont notre corps à besoin par…
