VITAMIN K: K1 and K2 and What’s Important; Vitamin K1 vs. K2, What do they do? How to get vitamin K1 and K2 from the diet? Vitamin K1 affect on blood clotting and bruising and Vitamin K2 affect on bone…
Looking for foods that are high in Vitamin K2? In this video, we’ll explore the top Vitamin K2-rich foods and their nutrient content per 100g. You’ll also get to see pictures of these foods, making it easy for you to…
Today I want to share with you the second half my talk on Vitamin K2. I go into detail it’s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope…
Top10 vitamin K food list #shorts
VITAMIN K Vitamin K helps maintain your body’s calcium balance, which affects everything from arterial health to bone density. But it’s hard to get sufficient vitamin K from food. So if you’re trying to maintain bone or arterial health, a…
10 great tasting healthy foods high in vitamin K. All the vitamin K rich foods in our list are vegetables. Fresh vegetables are a great way of boosting your nutritional intake. We have listed our choices of food high in…
