Join me on a 30-day journey as I explore the effects of taking calcium supplements from Centrum on my overall health. In this video, I share my experience with you, discussing bone health, mineral consumption, and the benefits of incorporating…
Are you wondering if you need to take Vitamin D supplements? In this quick video, we explore five compelling reasons why Vitamin D might be essential for your health. From boosting your immune system to supporting strong bones and even…
The nutrition requirements change with age. The number of calories your body needs begin to decline with age. Studies have found that as you age, the body becomes less efficient at absorbing the key nutrients. The ability to chew or…
Vitamin D a fat soluble vitamin is also a hormone with numerous functions in the body and impacting just about every system in your body! Think you are getting enough from the sun? Chances are…you are not! ***Consult with your…
