Want to know more things you can do other than vitamin D to boost your Focus and energy? Then download my FREE Focus Guide here: 👉 https://drlegrand.com/focusguide-042423 👈 Vitamin D is one of the biggest micronutrient deficiencies we see in…
You’re probably taking Vitamin D the wrong way. Vitamin D is very important for us and is arguably the best supplement you can take for your health. But even if you take the recommended dosage daily, you’re most likely NOT…
Does Vitamin D help with cardiovascular fitness and aerobic endurance? 👉 Published Research Paper Medeiros JFP et al. Association of Vitamin D Supplementation in Cardiorespiratory Fitness and Muscle Strength in Adult Twins: A Randomized Controlled Trial. Int J Sport Nutr…
When it comes to vitamins and minerals, you should always try to get them from food sources. But that is not always possible. For e.g. vitamin D3 mostly comes from sunlight, and your body’s ability to synthesize vitamin D3 relies…
Please hit that red SUBSCRIBE button! Try SunWarrior’s Warrior Blend Protein: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide…
Vitamin D3 Supplementation has been shown to be very beneficial for people experiencing seasonal mood changes, preventing colorectal cancer, etc. but do the benefits go beyond? In this video we investigate some of the existing bodies of research on the…
