Discover why Vitamin D is called the sunshine vitamin! 🌞 Dr. Carrie Lam breaks down its hormonal role in your body, the differences between D2 and D3, and how you can get the best source. Don’t miss this vital health…
Vitamin D & Magnesium: The Ultimate Health Combo to Boost Immunity Discover the powerful health benefits of combining Vitamin D and Magnesium in this informative video. Learn how these two essential nutrients work together to boost immunity and support overall…
Foods that contain vitamin d naturally “Discover the top 10 Vitamin D-rich foods to boost your immune system and maintain optimal health! From seafood to fortified foods, our guide will help you understand the importance of Vitamin D and how…
This is the first edition of #WeAreReading EXTRA. This series will run concurrently with the regular weekend streams and will share everything I’m learning about science and health. My main aim is to disseminate information that you can consider in…
Vitamin D is a critical nutrient for overall health and longevity. It plays a vital role in numerous bodily functions, including bone health, immune function, and inflammation regulation. Despite its importance, many people are deficient in this essential vitamin. In…
Are you wondering if you can skip taking your vitamin D supplement during the summer months? In this informative and eye-opening video, we delve deep into the science behind vitamin D and its crucial role in maintaining our overall health…
