Though a Vitamin D deficiency is fairly common, it may be having a negative impact on your sleep, endurance performance, bone health and/or immunity. Let’s dive into how best to use to Vitamin D3 to enhance your performance both as…
Most of us need to supplement with Vitamin D because we don’t get enough sun, but there’s an aspect of supplementing with vitamin D that could be very unhealthy. Join our newsletter and get a free testosterone optimization checklist:
Cold and Flu Prevention – Vitamin D and Immune System – Cathelicidins YouTube video referred to in the above video for a deeper dive into vitamin D and not only how it can work in cold and flu prevention but…