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vitamin d benefits

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Recommended Dose of Vitamin D

In this video I have been discussing about the recommended dosage of Vitamin D on the basis of daily dose, weekly dose and monthly dose. The talk is augmented by valuable references. Also discussing workable normal range of Vitamin D…

8 Symptoms Of Vitamin D Deficiency

Vitamin D (aka Vitamin D3) plays an essential role in maintaining your body’s immunity, bone health, and brain function (among other health benefits). Left unchecked, a vitamin D (or Vit D) deficiency can result in severe illnesses such as chronic…

Vitamin D (calciferol): Sources, Synthesis, Metabolism, Functions, RDA, Regulation and Deficiency

Follow On Instagram:- Channel Memberships: Vitamin D (calciferol): Sources, Synthesis, Metabolism, Functions, RDA, Regulation and Deficiency Vitamin D (calciferol) Characteristics ————————- Active form: 1,25-dihydroxyvitamin D (1,25-(OH)2 D3, calcitriol) Sources: ————– Ergocalciferol (vitamin D2): mushrooms, fortified foods (e.g., milk, breakfast cereals,…