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Or get Dr. Berg’s Vitamin D3/K2 supplement online: https://www.amazon.com/Dr-Bergs-Supplement-Purified-Vitamin/dp/B06WRNG37C or https://shop.drberg.com/d3-k2-vitamin-regular Vitamin D has incredible health benefits. Try making your own vitamin D supplements at home! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://fungi.com/blogs/articles/place-mushrooms-in-sunlight-to-get-your-vitamin-d 0:00 Introduction: Make your own vitamin D supplements 2:12 Other nutrients…

Vitamin D and the immune system work together. You might be surprised that vitamin D can boost and suppress the immune system. Vitamin D can boost primitive defenses of macrophages (Cathlecidin, LL-37, and Beta Defensins. However it reduces classic inflammatory…