Vitamin D3 also known as cholecalciferol is often referred to as the “sunshine vitamin” because our bodies produce it in response to sunlight. But here’s the kicker – it’s not really a vitamin at all. It’s a hormone! And just…
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And more vitamin D food Fatty Fish: Fatty fish, such as salmon, mackerel, and sardines, are not only delicious but also excellent sources of vitamin D. These fish are packed with omega-3 fatty acids and provide a significant amount of…