Vitamin D3 which is actually a steroid like hormones that regulates more than too 200 gene expressions. ——————————————————————————–

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones. … Vitamin D is made…

In this video, I break down what Vitamin D is and talk about symptoms of deficiency, and how common deficiency is. I then address whether supplements are beneficial for diabetes, heart disease, cancer, and inflammation. The proven benefits are discussed…

Click Here to Subscribe: Website: Vitamin D & Brain Health: How D3 Affects Mood – Thomas DeLauer I talk about vitamin D a lot, but I really want to start making the connection to brain health, because a lot of…