Learn why vitamin d is an essential vitamin for women from perimenopause, menopause and into post menopause. I share foods sources of vitamin d, as well as lifestyle tips to raise your vitamin d levels naturally, which may minimise menopause…

Vitamin D3 which is actually a steroid like hormones that regulates more than too 200 gene expressions. ——————————————————————————–

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In this video, I break down what Vitamin D is and talk about symptoms of deficiency, and how common deficiency is. I then address whether supplements are beneficial for diabetes, heart disease, cancer, and inflammation. The proven benefits are discussed…