This is the first edition of #WeAreReading EXTRA. This series will run concurrently with the regular weekend streams and will share everything I’m learning about science and health. My main aim is to disseminate information that you can consider in…

Discover the powerful impact of Vitamin C on your immune system in our latest video. Learn how Vitamin C acts as a key player in enhancing immune function and protecting your body against illnesses. From its role in stimulating immune…

Vitamin D and the immune system work together. You might be surprised that vitamin D can boost and suppress the immune system. Vitamin D can boost primitive defenses of macrophages (Cathlecidin, LL-37, and Beta Defensins. However it reduces classic inflammatory…

Whether you are looking to prevent colds and flus, worried about COVID-19, or you just have a compromised immune system, many people ask this question.  What vitamins boost my immune system or what vitamins can it take to boost my…