Our bodies require a variety of nutrients to function properly, including energy (such as sugar, protein, and fat), electrolytes (such as potassium, sodium, and magnesium), and minerals. Vitamins are one type of item that we require on a daily basis.…

Have you heard of vitamin A but not sure what it actually does? Keep watching to find out all the cool stuff that this powerful vitamin does to keep our body running! From Vitamins to the best foods to ways…

Vitamin C is definitely one of the most important nutrients that one could take…But there are some serious myths surrounding Vitamin C….6 of them are addressed here…