The UL for vitamin B3 in adults is 35 mg per day. This is the maximum daily dosage that is unlikely to affect most people. Niacin is required for the body to function properly. It is essential for metabolism, energy…
Vitamin B3, often known as niacin, is an essential component that aids in the conversion of food into energy. It promotes the health of your skin, hair, and nervous system. High doses of supplemental B3 (niacin) may, however, cause some…
10 of the highest vitamin B3 rich foods. Our list of niacin rich foods will help you choose the best foods to add to you diet. Our list of vitamin B3 rich foods is ranked lowest to highest amounts per…
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from…
Vitamin B3 Niacin Deficiency (Pellagra) | Sources, Causes, Symptoms, Diagnosis, Treatment **PLEASE NOTE THE FOLLOWING ERRORS:** 1) When I said, “niacin is also known as nicotinic acid or nicotinamide”, this is incorrect – niacin IS also known as nicotinic acid,…
Side effects of taking excessive Vitamin B3- -Severe skin flushing combined with dizziness, itching -Rapid heartbeat -Nausea and vomiting -Diarrhea, gout, abdominal pain