Babies need plenty of vitamins and nutrients to thrive in early life, but Vitamin D3 and Vitamin K2 are extra important for growth and development — here’s why. From The House of Wellness Season 8, Episode 15. Join Luke Darcy,…
Are you looking to improve your overall health and well-being? Join holistic health coach Matilda Pang as she guides you through the essential vitamins your body needs to thrive. In this comprehensive video, you’ll learn about the vital roles that…
Are you suffering from poor circulation in your legs and feet? In this video, we will discuss the 7 essential vitamins that can help boost your circulation instantly and revitalize your leg health. Proper circulation is vital for maintaining healthy…
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Vitamin B3, also known as niacin, is a vital water-soluble nutrient essential for various physiological functions in your body. Among its crucial roles are the conversion of nutrients into energy, the facilitation of DNA creation and repair, the synthesis of…
The UL for vitamin B3 in adults is 35 mg per day. This is the maximum daily dosage that is unlikely to affect most people. Niacin is required for the body to function properly. It is essential for metabolism, energy…
