Vitamin B12, also called cobalamin, is a water soluble vitamin. As vitamin B12 is not produced by the body naturally so it ought to be consumed from foods in sufficient quantities. Vitamin B12 deficiency is common in vegetarian bodybuilders because…

Vitamin B12 is important for the way the body works, and people who don’t have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red…