Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that our body cannot synthesize on its own. So, we must take it through the diet. It is essential to maintain the normal function of the brain and nerves,…

Side Effects with Vitamins and Minerals. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which…

What Are The Symptoms of Lack of Vitamin B12 This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every…