Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every…

Check out my NEW YouTube Channel “Radiance Central” – All new videos are there! I have a B12 deficiency (see my previous videos about it: ) and because of the effects the deficiency has had on my nervous system and…