Eat These 12 Foods to Boost Your Vitamin B12 Levels Naturally Are you getting enough vitamin B12 in your diet? Vitamin B12 is essential for your health, as it helps your body make red blood cells, DNA, and nerve function.…
Discover the essential red flags linked to Vitamin C intake. High doses may lead to digestive discomfort, while those with specific health conditions or medications should consult a healthcare professional before supplementing. Be cautious of exaggerated claims and always seek…
We often hear about vitamin B12 deficiency, usually in the context of vegetarianism or veganism. While following a plant-based lifestyle does increase the risk for a B12 deficiency, following an omnivore diet alone does not mean you are meeting your…
Do You Have 1 of the 3 MOST COMMON Vitamin Deficiencies? Dr. Janine discusses three of the most common vitamin deficiencies. The first one is Iron as thirty percent of the world’s population is deficient in iron. This is reliant…
In this video, we will introduce 10 foods rich in vitamin B12 that improve your health. Let’s get started. Vitamin B12, or cobalamin, is an essential, water-soluble nutrient crucial in maintaining health and well-being. The body cannot produce this vitamin…
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