Check out my NEW YouTube Channel “Radiance Central” – All new videos are there! Last January I announced that due to a severe Vitamin B12 deficiency I made some changes to my diet and added animal products. Today I give…

One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…