B Vitamins are water soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the nervous system, immune…

The food you eat affects your health majorly. Your diet should be a mixture of multiple nutrients. A balanced diet ensures consumption of all necessary nutrients. You should check your diet and make sure that all the essential nutrients are…

Here’s how a balanced and nutrient-rich diet can help to reduce and prevent hyperpigmentation effectively: • Load Your Diet With Vitamin C Since photo-damage is one of the most common factors that lead to dark spots, melasma, and freckles, it’s…

How do you know you have it? Your body will show many signs including pale skin, fatigue, and glossitis. We’re talking all that and more. Other videos recommended for you: WATCH 🎥: What Causes A Fever? – WATCH 🎥: 8…

Benefits of Vitamin B Get all the information on health, wellness and wellbeing on

For more info on health-related topics, go here: Unfortified Nutritional Yeast with Natural B12: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials This video is in response to a question relating to the difference between synthetic…