Top 5: Vitamin B12 Foods | B12 Deficiency | Vitamin B12 rich Foods Vitamin B12 is necessary for DNA synthesis, energy production, and central nervous system function . B12 insufficiency and deficiency is often due to limited dietary intake, malabsorption,…
We all know that vitamins are essential for our bodies to function properly but did you know that a lack of certain vitamins can actually cause us physical pain? In this video, we’re going to talk about three specific vitamin…
Today we’re talking about something that might surprise you – Vitamin B12 Deficiency. I know, it sounds a little bit like science class but trust me, this is important stuff. See, vitamin B12 is a crucial nutrient that our bodies…