If you’ve ever wondered what Vitamin B1 (Thiamine) is good for, take these 40 seconds to find out. #health #nutrition #vitamins

The health benefits of Vitamin B1, part of the Vitamin B complex. [Subtitles] In today’s video we highlight all of the benefits of Vitamin B1 for sleep apnea, weight loss, energy production, exercise, nerve health and much more. Vitamin B1…