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Vitamins are important food-based nutrients. Vitamin B1 is one of eight water-soluble B vitamins, also referred to as thiamin(e). This is called B1 because it has been discovered as the first B vitamin. People have to rely upon nutrition diet…
Today we interview Health and Wellness Show co-host Elliot about the deep dive he’s done recently on the topic of vitamin B1: Thiamine. In the mainstream health paradigm, thiamine deficiency is a thing of the past. The manifestations of vitamin…