A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies.…
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When it comes to a vegan, whole food plant-based diet there are many misconceptions about lacking in certain vitamins and nutrients. There are two integral vitamins that everyone no matter what they eat should be supplementing: Vitamin B-12 and Vitamin…
Methyl B12 is can be helpful for kids or former vegans, vegetarians. Here’s a little overview about how it works and the commercially available forms. *These statements have not been evaluated by the Food and Drug Administration. These products are…