Watch more Vitamins & Supplements videos: Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources…
Watch more Vitamins & Supplements videos: If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…