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Watch more Vitamins & Supplements videos: Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will…
Watch more Vitamins & Supplements videos: B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish,…
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497550-How-to-Store-and-Take-Vitamins-Properly-Vitamins When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually…