This video will break down the antioxidant Vitamin A, its food sources, health benefits, food sources, its function in the body, deficiency and toxicity. Some health benefits of Vitamin are : Bossing your immune system, supporting your cells, promoting eye…

Vitamin A helps notably to support the immune system and vision, and to maintain healthy skin. Vitamin A can be found as retinol in animal-based foods and beta-carotene in plant-based foods. The body converts beta-carotene into retinol. Dietary recommendations in…