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vitamin a food

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Vitamin A: Foods Rich in Vitamin A

Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss,…

Vitamin A - High Yield Review

This video is a high yield review for vitamin A (retinol, retinal, retinoic acid). I have briefly explained types, sources, functions, deficiency manifestation and toxic effects of vitamin A. Thanks to Chinenye Iguh for meticulous recording of this video. For…