Today’s practice is design to boost the immunity system by the following process 1. Make your body active, thereby the flu can be avoided from teaching the chest 2. Some asanas are introduced to relax the breathing muscles. 3. Sarvangasana…

This 40 minute at home yoga practice is all about Yoga Vitamins. We get into foot work, shoulders, and lunges, hip openers in this 40 minute yoga practice. These Yoga Vitamins open the sticky places we sometimes forget. Have some…