Here are some of the main Hass avocado nutrition facts: – Avocado is a good source of calories, since it provides around 170 calories per 100g. – It’s rich in fats, particularly in monounsaturated fat. It contains around 10g per…

Vitamin K1 notably helps wounds to heal. Dietary recommendations in the UK are 75µg of vitamin K1 per day for men and 65µg for women aged between 19 and 64 years old. Here are 9 vegetarian foods rich in vitamin…