The journey from You to Super You is all about accepting challenges with zeal. It’s about growing every day and about saying yes to the right things, yes to wholesome nutrition, and yes to good health, stamina, strength. Saying yes…

3- Protein-Based Recipes for Weight Loss and Maintaining your healthy weight. These are the utmost important recipes to eat on regular basis to reduce weight. In this video, I have prepared three- protein-rich recipes from the Indian Kitchen. Even these…

Read the full article: I eat beef every day, but this stew delivers over 50 grams of protein per serving and costs just a dollar a bowl, it’s jam packed with iron and magnesium and zinc and B-vitamins and a…