Title: Yoga: Nourishing the Body and Mind with High Vitamin D Foods for Vegetarians Introduction: A necessary mineral, vitamin D is important for maintaining healthy bones, the immune system, and general wellbeing. Although sunlight is the main source of vitamin…
New audio segment I’ll be doing called Nutrition Facts, to clear up the many misconceptions STILL circulating on what constitutes a healthy diet and nutrition plan. Naturally, this will focus on meat eating and the importance of animal products at…
Nutrition Medicine Update # 183 – Benefits of Vegan and Vegetarian Diets and Risk of Nutrient Deficiencies Read Dr. Meschino ‘s accompanying Research Paper on the Subject with references: Recommended High Potency Multivitamin and Mineral Supplement Formulated by Dr. Meschino:…
In this video, I decode the comprehensive national nutrition survey done by Indian govt last year to find out what kind of deficiencies are Indians across different states suffering from? With the help of Nutritionist Amrita I compare Iron, Zinc,…
Nutrition plays a very important role in our well-being. Can a plant-based diet help as we battle this virus and truly support optimal well-being? But can the food we eat help optimize our health to combat COVID-19? In this week’s…
## COVID19 ## CORONAVIRUS ## HEALTHY DIET COVID 19 – Natural Ways To Strengthen Your Immune System Good nutrition is necessary for health, especially when the immune system might need to fight back. People who eat a well-balanced diet are…
