Mix veg is good way to add differnt nutrients in your child food plate at a time. this tangy spicy veg can be side with paratha, roti or rice in your child plate. this colourful vegetable is power house of…
The nutrition facts for 1 cup (91 grams) of raw broccoli are – Calories: 31 Water: 89% Protein: 2.5 grams Carbs: 6 grams Sugar: 1.5 grams Fiber: 2.4 grams Fat: 0.4 grams Your parents knew what was up when they told you to eat your broccoli. This…
Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of…