Super Vegetable Soup | Great for Immune System, Blood Pressure, Diabetes, Vitamins, and Minerals health benefits: cabbage- vitamin c, decrease inflammation, improve digestion, vitamin C, heart health, lower blood pressure, lower cholesterol, vitamin K, high in fiber, lowers cancer risk…
This simple chutney is perfect to be paired with so many of our favorite proteins like chicken, seafood, beef and other meats. This vitamin c packed dish is sure to become one of your favorite sides. To get notified about…
A powerhouse of antioxidants and rich in vitamin c – make it at home in 2 mins ! Indian Gooseberry or Amla to provide multiple health benefits for an active body and mind. It is a rich source of Vitamin-C,…
To have a totally veg cream leek based is easy! These vegetables are a treasure of benefits: Digestive, diuretic, detoxifying, immune system stimulating, hearth protective, antioxidant effect. Leeks are rich in potassium, phosphorus and contain iron and sodium. Vitamin C…
Koottu Curry is a traditional side dish served mostly for festivals & celebrations in Kerala, like Onam, Vishu, and marriages. The word kootu means ‘a mix or combination’, and the recipe is a mix of different vegetables and lentil. The…
Unless you have lived under a rock, you already know that Moringa aka Drumstick is the new superfood on the block. It’s called the super-plant for its unique yet powerful properties that combat different ailments. This nutrient-dense plant has its…
