MERCH STORE: Dr. Klaper explains what nutritional yeast is, how it is made, and why it is a good flavoring packed with B vitamins for a plant-based diet. He cautions its use for some people who have Crohn’s disease, colitis,…
One simple change in the way food is consumed can make all the difference in fitness nutrition. Sure, what you eat is important, but in Cara’s case, it wasn’t the “what”, but the HOW. This one little change can make…
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Read the full article: I eat beef every day, but this stew delivers over 50 grams of protein per serving and costs just a dollar a bowl, it’s jam packed with iron and magnesium and zinc and B-vitamins and a…