When it comes to a vegan, whole food plant-based diet there are many misconceptions about lacking in certain vitamins and nutrients. There are two integral vitamins that everyone no matter what they eat should be supplementing: Vitamin B-12 and Vitamin…

More and more research is being released show vitamin D’s impact on the immune system but also on cancer development! However there is some real concern that we may not be adequately absorbing vitamin D from supplements despite taking large…

This video goes into vitamins and minerals necessary to our body which are missing in a vegan diet, and the vegan options for getting them. I am not a doctor and this is not medical advice. Clinical trials and articles…