If you don’t eat animal products, you have to get your vitamin B12 from somewhere else. What’s really strange about that is that your body actually makes its own vitamin B12. So why can’t you just use that? People make their own vitamin…

This video goes into vitamins and minerals necessary to our body which are missing in a vegan diet, and the vegan options for getting them. I am not a doctor and this is not medical advice. Clinical trials and articles…