THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…

60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…

Download Lifesum for FREE! – and get 30% off your 12 months subscription on There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this…