Keep your immune system strong and oxidative stress low while traveling. Here’s the stack. D3 K2 Spirulina Morninga Wheat grass (gluten free) Ginko biloba Raw vitamin c Multi vitamin Minerals via Ultima water enhancer Zinc Cordycepts (for energy) B complex…
As a holistic health coach, when traveling during covid-19 I have a arsenal of things I bring and tricks I use to stay healthy and keep my immunity really strong! As I’m immunocomprimised and work with others that are as…
Full video on a quick immune building
Hi! I’m Sinéad (pronounced “Sha-nade”), Licensed Acupuncturist, Board certified Herbalist, yogi, dancer, and qi gong instructor. Here are my favorite herbs and supplements to travel with for the purpose of immune boosting and preventing illness. **Ask your healthcare provider before…
With Thanksgiving right around the corner and Christmas just about a month or two away, many of my diabetic patients ask whether traveling during Covid 19 is safe or not. Traveling during COVID can be risky. We will talk about…
Where do I get my protein? And why did I turn vegan in the first place? Where can you buy nutrition supplements in Korea? Watch my little story about getting tested for nutrient deficiencies and what supplements am I taking…
