In this video, I reveal the 5 SECRETS to loosing 100 pounds. My client and good friend Jason Cyrus is the latest to accomplish this amazing feat. His nutrition was on point; his exercise was on point and most importantly…
My job is to motivate and encourage and guide my clients to become the best versions of themselves. What a lot of them don’t know is that THEY motivate me and inspire ME on a daily basis to be the…
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KIDDING! ALL food matters. In this episode I tell you my top 10 foods and why. There are a TON of healthy and nutritious foods you can put into your body…here are 10 of them. These foods are packed with…
In todays episode, I explain how making a YouTube channel can help you become a better public speaker. I give hints and tips on becoming a better speaker; becoming a better presenter and becoming better on YouTube. Avoid the mistakes…
This is part THREE in the “NEW YOU” video series. I will be presenting these weekly to help you achieve your health and wellness goals. These presentations are pulled from our corporate health and wellness program and have helped THOUSANDS…
