Welcome to Retro Bar Brothers! Me and Zarco will be both be uploading once a week on how our 90 day transformation AKA summer shredding is going. Included will be things such as my body composition / body fat loss,…

In this vlog I take you through a full back workout with a little bit of triceps thrown in as well! I also take you to one of my favorite places, The Vitamin Shoppe 🙂 As always, I hope you…