Fibers, Vitamins and Minerals |Balanced diet| 2021 Fibers are carbohydrates that help our bodies to digest food. Two (2) Types of Fibers are soluble fiber and insoluble fiber. These two though different are basically needed in our body to digest…
In this lesson we explore: -The difference between macronutrients and micronutrients -The difference between fat soluble vitamins and water soluble vitamins -Vitamins A, D, E, K, Complex B vitamins and vitamin C -Functions of fat soluble vitamins and where they…
Selenium is required for many tasks in the body such as immunity, cancer protection, functioning of thyroid, heart, brain, lung and reproductive system. Selenium is a trace mineral. It is required for nearly 25 special proteins called Selenoproteins that the…
In this video I will be giving 5 easy tips on how to join and grow as a Total Life Changer, Please make sure to like comment and subscribe!! Follow me on Social Media: Instagram: @Thats_Zainab_2_U Total Life changes TLC…
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