Vitamin C plays a crucial role in maintaining eye health, particularly when it comes to circulation. This powerful antioxidant helps to protect the blood vessels in the eyes, ensuring they remain strong and healthy. By promoting proper blood flow, vitamin…

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events;…

There is a lot of hype going on regarding eggs, particularly about the cholesterol that’s in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol. HERE’S WHY YOUR BODY…