Today’s wellness tool is to get out in nature over the holidays. This is good for your physical health & mental health. It can really help if you suffer with seasonal affective disorder as it helps you get some vitamin…
–Donald Trump’s new coronavirus Scott Atlas is pushing for the dangerous strategy of going for “herd immunity” without a vaccine, an approach that would likely lead to more than 2 million total deaths Child Dies of Coronavirus As Schools Reopen…
Learn a technique called the three senses tool, which helps to ground you, while bringing you into the present moment. Learn more about Kaiser Permanente and its commitment to total health at kp.org.