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Spinach is low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K, It’s also rich in cancer-fighting antioxidants and plant compounds It’s a great source of lutein and zeaxanthin, which are antioxidants that protect the…
We all need nutritional supplements to augment our diet, but the quality of the vitamins for sale on retail shelves may just shock you. Scientists reveal the best vitamin supplements, and you’ll be surprised by the results of the leading…