Vitamin E rich foods Some foods that are high in vitamin E include: Almonds Sunflower seeds Spinach Avocado Sweet potato Butternut squash Kale Turnip greens Hazelnuts Pine nuts Papaya Mango Kiwi fruit Tomato Bell peppers Broccoli Olive oil Wheat germ…

Make a schedule. Unless you fix the time, You will not meditate. Make a firm resolution to meditate regularly. -GMCKS ———————————————————————– Compare your food intake and your energy?

Vitamin A is a fat- soluble vitamin that is naturally present in many foods. Vitamin A is important for good eyes , the immune system , and reproductive health . This vitamin also helps the heart ,lungs ,kidneys, and other…

Permanent skin whitening drink/ A lots of benefits of beetroot drink Beetroots are good source of vitamins and minerals, such as folate, manganese, potassium , iron and vitamin c Tomatoes are a good source of several vitamins and minerals, such…

Low Carb | Nutrition Packed | Protein Rich | Quinoa Tomato Rice| Diet Friendly |