The spores of a toe nail fungus can be found anywhere. They can be found in land, water and air. They can remain dormant until they receive the proper living conditions. Fungi need warm, moist dark environments to be able…
Head to Toe Circuit – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 20/10 2. Squat to Flip and Side Lunge Press out x 10 alt. 3. Reachover skater lunges x 10dc 4. Standing halo to reverse lunge 5/5…